How To Increase Sperm Motility Naturally with male fertility supplements


Sperm motility refers to the ability of sperm to move to the egg, perhaps due to fertilization. A sperm test shows if the sperm is healthy. Male fertility supplements from can be attributed to the movement of the sperm (straight or curled) and not at all. In order for sperm to swim quickly to fertilize the egg, sperm motility must be high. In some cases, it can be very low (if the tail is fixed or not moving). This is not what the men you are trying to meet want to hear.

Causes of decreased motility

  1. -Smoking and drinking
  2. -Foods due to unbalanced diet
  3. -Diseases transmitted in the body
  4. - Strength training
  5. - Genetic factors
  6. -Discovery and contamination with certain chemicals
  7. - Side effects of certain steroids and medications
  8. -Excessive heat of the Testicular can affect sperm production

How to actually increase sperm motility

Poor motility is one of the main causes of male infertility and can affect the overall health of men. In addition, a low sperm count indicates that the sperm is poorly produced and healthy and therefore does not fertilize the egg. Because this is an important factor to meet, there are several factors that can increase motility with the help of male fertility supplements. Here are some natural ways to increase the motility of men.

Zinc: Zinc has been shown to increase male motility. Eating a zinc -rich diet is the best way to get results. Foods rich in zinc include nuts, lentils, lean meats, liver, lentils, and other seafood.

Selenium: Selenium is common in foods such as carrots, eggs, fish and Brazilian nuts. Male fertility supplement is absorbed by the body and used by the testes to make selenoprotein, which is essential for sperm production. Therefore, regular supply of selenium -rich foods ensures healthy sperm production, which in turn improves motility in the name of man.

L-Carnitine: Studies show that eating these amino acids helps increase healthy sperm production. Therefore, male fertility supplements leads to high sperm count and motility. L-carnitine improves sperm motility by transferring essential fatty acids to areas that convert them into energy. This energy is used by the sperm for long journeys. L-Carnitine is found in lean meats and dairy products.

Vitamin E: Various fruits increase sperm count, Vitamin E is more effective in protecting the body from free radicals and other factors related to damage and repair of sperm cells. Therefore, men should take vitamin E supplements. In addition to vitamin E, vitamins B12 and C are known to be good.

Herbs: In addition to foods that increase male motility, there are some natural male fertility supplements that increase sperm motility. These herbs include Swannaban, Kapikachu, Banya Cuff, Koki Rakusha, Sarabumi Suri, Fish Oil and Maca. In addition to these, the production of sunflower seeds and raw pumpkin has been reported. In some cases, sperm motility is reduced due to hormonal changes. In such cases, the drug is necessary to improve sperm motility. However, there are very few such events.

You can talk to your doctor about male fertility supplements that can be used as  sperm booster pills to fight sperm motility. In addition, an important person is trying to stay healthy while addressing the underlying cause of loss of sperm motility.